Keith Harrington

Feeling stuck, overwhelmed, or unsure how to move forward? Whether it’s challenges in relationships, navigating ADHD, low mood, addictions, At Risk Youth, or the weight of past experiences. It can be hard to find your footing on your own, together we can navigate this journey together. My approach combines Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Motivational Interviewing. Whether it’s challenges in relationships, navigating ADHD, low mood, depression, trauma, self-esteem, and interpersonal difficulties, or the weight of past experiences. I am here to help you better understand yourself, build confidence, and create meaningful change.